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Fitness

  • 29
    Apr

    How Health Tech Can Transform Your Life

    Fitness
    By Britt Miller
    1136
    0
    With guest columnist Gracie Hunt  My Story: To say I was born into a sports-crazed family is an understatement. I ...
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  • 23
    Feb

    The Anywhere Gym

    Fitness
    By Britt Miller
    772
    0
    Exercise is the key to staying healthy; physically and mentally With the cold winter months upon us and many of ...
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  • 26
    Feb

    Get Up and Get Going

    Fitness
    By Ann Butenas
    1045
    0
    It’s so easy to get in the habit of taking steps to strengthen your heart muscle and potentially ward off ...
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  • 27
    Aug

    Family Health & Fitness Day 2019

    Fitness
    By Ann Butenas
    1855
    0
    Bringing Families Together in Support of a Healthy Lifestyle If you have been thinking about getting into shape –– or ...
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  • 19
    Aug

    September is National Yoga Awareness Month

    Fitness
    By Ann Butenas
    1609
    0
    Yoga is a science that speaks to overall well-being and to the harmonious companionship of the body, mind and soul. It ...
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  • 16
    May

    Live as Young as You Feel

    Fitness, The Healthy Body
    By Jeanie Edgmon
    1959
    0
    Staying Fit as a Senior No one has the power to stop the aging process, but all of us possess ...
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  • 27
    Feb

    Gone Golfing’

    Fitness, The Healthy Body
    By Ann Butenas
    2398
    0
    Improving Your Health in 18 Holes (Or Less!) More than just a social activity, the game of golf can do ...
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  • 4
    Jan

    Yoga

    Beauty Enhancement, Fitness, Therapy
    By Jeanie Edgmon
    2483
    0
    Improving Health and Body Image Science is finally proving what yoga practitioners have known all along; yoga is good for ...
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