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Nutrition

  • 4
    Jan

    Food Determines Mood

    Nutrition
    By Ann Butenas
    151
    0
    Story by Ann E. Butenas What you eat can affect your mental health, as research suggests a connection between mental ...
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  • 2
    Nov

    Eat, Drink, and Be Healthy

    Nutrition
    By Ann Butenas
    252
    0
    Eating healthy is not a diet. It is a lifestyle and one that can be enjoyed throughout the holidays. Story ...
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  • 1
    Sep

    September is National Food Safety Education Month

    Nutrition
    By Jeanie Edgmon
    177
    0
    Story by Jeanie Edgmon Vibrant, colorful, and flavorful, food is so much more than nutrition. It is a way to ...
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  • 29
    Jun

    Here’s To Hydration!

    Nutrition
    By Ann Butenas
    312
    0
    Staying properly hydrated is one of the keys to maintaining overall health, especially during the summer months. Story by Ann ...
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  • 27
    Apr

    Food, Science and Health

    Nutrition
    By Ann Butenas
    388
    0
    The Mediterranean Diet, largely known for being both healthy and delicious, is also a great complement to your overall mental ...
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  • 1
    Mar

    5 Foundation Habits For A Well Balanced Diet

    Nutrition
    By Annie Eller
    356
    0
    We live in a culture where diet, nutrition, and wellness are ever popular topics, even more so during the first ...
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  • 29
    Dec

    Support Your Immune System through Nutrition this Winter

    Nutrition
    By Annie Eller
    346
    0
    It’s the time of year where we are spending more time indoors, are in closer contact with loved ones, and ...
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  • 29
    Oct

    Do’s & Don’ts For Anti-Inflammatory Diets

    Nutrition
    By Annie Eller
    590
    0
    Story by Annie Eller, RD LD   |   contact@annieellerrd.com What is inflammation? Generally speaking, inflammation occurs when the body’s tissues are ...
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  • 3
    Sep

    What You Should Know about Carbohydrates

    Nutrition
    By Annie Eller
    654
    0
    Story by Annie Eller Everyone seems to have an opinion on carbohydrates these days. Are they healthy? Unhealthy? Should starchy ...
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  • 24
    Jun

    Why You Should Prioritize Hydration This Summer

    Nutrition
    By Annie Eller
    693
    0
    Story by Annie Eller, RD LD   |   contact@annieellerrd.com Proper hydration is important year round, but we should be ...
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