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Nutrition

  • 30
    Dec

    Ditch the Diet in 2021

    Nutrition
    By Darin Benson
    184
    0
    Story by Annie Eller, RD LD, contact@annieellerrd.com Here we are at the start of a new year, and this time around ...
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  • 25
    Oct

    Navigating Nutrition During the Holidays

    Nutrition
    By Ann Butenas
    160
    0
    As the holiday season gains momentum, are you prepared to confront the indulgences and extra calories that may be tempting ...
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  • 20
    Aug

    No Excuses

    Nutrition
    By Ann Butenas
    201
    0
    Fruits & Veggies – More Matters® Month If you need a great reason to incorporate more fruits and vegetables into your ...
    Read More
  • 26
    Jun

    How to Satisfy Your Healthy Kansas City Cravings

    Nutrition
    By Jeanie Edgmon
    222
    0
    Our middle-of-the-country locale has resulted in a lot of culinary advantages. A state wealthy in farmland and ranches makes “farm-to-table” ...
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  • 28
    Apr

    Supporting the Athlete in All of Us

    Nutrition
    By Ann Butenas
    280
    0
    The Mediterranean Diet can potentially boost exercise performance in just four days. By now you are probably somewhat familiar with ...
    Read More
  • 28
    Apr

    Food Allergy Awareness Week

    Nutrition
    By Ann Butenas
    333
    0
    KNOW THE FACTS Talking about food allergies leads to understanding and educating people on what to do. There it sits ...
    Read More
  • 26
    Feb

    Springtime Menu

    Nutrition
    By Ann Butenas
    345
    0
    As we begin to shed our winter wardrobe and prepare for the season of renewal – spring – it is ...
    Read More
  • 27
    Dec

    Detoxing After The Holidays

    Nutrition
    By Ann Butenas
    327
    0
    Grab Some Mood-Boosting and Energy-Fueled Foods After all of the sweets and treats over the holidays, you can improve your ...
    Read More
  • 25
    Oct

    Sustainable Eating Habits

    Nutrition
    By Ann Butenas
    559
    0
    Sustainable eating is not about eating less; it is about eating right for your health and the environment. Sustainable eating. ...
    Read More
  • 1
    Jul

    Building Better Bones

    Nutrition
    By Ann Butenas
    634
    0
    You have 206 bones in your body. While you may not give them much thought while you go about your ...
    Read More
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