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Nutrition

  • 29
    Dec

    New Year, New You

    Nutrition
    By Amy Hundley
    985
    0
    Improved Mood through Good Food Cheers to 2018! With the fresh New Year already here, brings forth new opportunities, challenges, ...
    Read More
  • 20
    Oct

    Want Your Sexy Back?

    Nutrition
    By Ann Butenas
    824
    0
    Head to the Produce Section! If you want a healthy looking complexion and a more attractive appearance, it’s as easy ...
    Read More
  • 18
    Aug

    Sugar: It May Not Be as Sweet as You Think It Is!

    Nutrition
    By Ann Butenas
    766
    0
    Sugar addiction is a real phenomenon and can wreak havoc on your health. Cakes! Cookies! Pies! Candy! Ice Cream! What’s ...
    Read More
  • 30
    Jun

    Relax & Refresh

    Nutrition
    By Britt Miller
    925
    0
    Vitamin C with a Hydrating Twist Relax and Refresh. Two common words typically associated with two of the hottest months ...
    Read More
  • 16
    May

    The Mediterranean Diet

    Nutrition, The Healthy Body
    By Ann Butenas
    1312
    0
    Making good food choices is a solid investment in your overall health and vitality. There are so many reasons to ...
    Read More
  • 27
    Feb

    Healthy Breakfast with the Kiddos

    Nutrition, Practice Spotlight
    By Jeanie Edgmon
    1279
    0
    There are two eternal truths about breakfast with kids: Breakfast is the most important meal of the day; and morning ...
    Read More
  • 4
    Jan

    Food For Thought

    Nutrition, The Healthy Body
    By Ann Butenas
    1265
    0
    A Healthy Heart Equals a Healthy Mind If your usual diet consists of chips, cake, cookies, pie and soda as ...
    Read More
  • MEDITERRANEAN DIET
    20
    Sep

    The Mediterranean Diet: Making Bodies Happy

    Nutrition
    By Ann Butenas
    969
    0
    A few months ago when I was in for a routine physical, I inquired of my doctor about the Mediterranean ...
    Read More
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